Your Pace, Your Story, Your Healing
Compassionate and evidence-based therapy in a safe space where you can explore, heal, and grow at your own pace.
Compassionate, Science-Based Care
I believe everyone deserves a safe, non-judgmental space to explore their thoughts and feelings. My approach combines evidence-based techniques with deep empathy and understanding.
Whether you are dealing with anxiety, depression, relationship issues, parenting challenges, or past trauma, I am here to support you on your journey to healing and growth.
- Qualifications endorsed by universities such as Yale and Vitoria.
- Years of experience in emotional support.
- Specialised in self-esteem, gentle parenting, trauma and grief.
- Evidence-based therapeutic approaches.
Comprehensive Care for Your Well-being
Personalized therapeutic services designed to support you through life's challenges
Individual/Couples therapy
Personalized sessions focused on your unique needs, centered on personal growth and healing.
Navigate relationship challenges together and build stronger, healthier connections.
Gentle parening
A therapeutic approach that builds empathy and respect, strengthening connection while guiding behavior and setting boundaries.
Self-esteem and emotional therapy
Evidence-based approaches to help you understand your feelings, strengthen your sense of self-worth.
Sexual abuse and grief therapy
Gentle and mindful trauma care to help you process difficult experiences and find peace.
I am not what happened to me.
I am what I choose to become.
A foundation built in trust
Four Fundamental Principles Guiding Every Session
Safe and confidential
Your privacy is essential to us. Everything you share stays between us.
Evidence-based
We use proven, research-backed therapeutic methods.
Goal-orientated
We work together to define and achieve your personal goals.
Client-centered
Your unique experiences and needs guide our therapeutic journey.
Ready to start your healing journey?
Seeking help is a sign of strength. Let's begin your journey to healing together.
Contact
Flexible hours
Contact us to find out more
Social media
Sharing stories of healing
Read inspiring stories and testimonials from individuals who have experienced positive transformations through Nido Therapy and Coaching. Discover how our services have helped others find healing, growth, and renewed hope.
"I felt truly listened to and safe during my sessions. I started to heal from past trauma in a way I never thought possible. I am so grateful to Nido Therapy and Coaching."
Elena, Cork
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